Getting on and off list

To: quattro@coimbra.ans.net
Subject: Getting on and off list
From: al <al@nomad.cyberion.ca>
Date: Thu, 24 Jul 1997 13:21:20 -0400
Organization: h&r
Sender: owner-quattro@coimbra.ans.net

Can someone please let me know how to get on and off this email list. i 
am leaving for a 10 day trip and do not want ot have hundreds of 
messages.

Thanx AL!

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