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need help on my 4000s

I need to replace my front bearing in my 85' 4000s (1.8fwd).  what tool
should i use for this.  i see in rapid parts they have a bearing puller,
but i would like to know if there is some other way of doing this.
also, i want to change my exhaust manifold, does anybody know a
procedure of doing this so that it could be done in a couple of hours
instead of a couple of days.